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Vin Yin - Co-taught with Megan Schultz

  • 220 Studio 213 Southwest Ash Street Portland, OR, 97204 United States (map)

Megan and Tessa will guide you through a series of postures working to strengthen the mind and the body. The first half of class will be focused on a Vinyasa flow. Vinyasa means linking breath with movement and in this way we will practice dropping into the body and learning to listen to its hidden messages, allowing the breath to guide the movement as the ultimate teacher. The second half of class will be a deeper stretch and opening, allowing the body to passively receive the medicine of yin yoga.

Earlier Event: January 21
Yin @ Bikram Hot Yoga
Later Event: January 24
Vinyasa Yoga @ ROOT NE Irvington