Come spend a PURE Vinyasa hour with Tessa Tovar. Simply translated, Vinyasa means linking our breath with our movement. This class is designed to help awaken the body, mind, and spirit to welcome whatever the day ahead may bring your way. You'll be guided through a unique sequence to warm and open the body from fingertips to toes. This class is a great way to work on strengthening the entire muscular-skeletal system as we flow through several motions designed to tone the core, upper body and lower body. This class is steeped in ritual and tradition, by beginning with meditation or mantra and breath work, and ending with Savasana we complete the full cycle of life in one hour; birth, growth, maturity, death , and re-rebirth.