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Restorative @ Body Bliss Yoga

  • Body Bliss Yoga 800 Franklin Street, Ste. 204 Vancouver, WA, 98660 United States (map)

Tessa will be subbing for the lovely Heidi Hawk!

Restorative Yoga is a perfect compliment to any active lifestyle.  Asanas (postures) are typically held for longer periods of time allowing the muscles, fascia and connective tissues to release more naturally. When we give our bodies the time and space to slow down, to sit with ourselves and be curious, this will allow the spirit and soul time to integrate and rejuvenate.  Nourishing our inner quiet allows us to naturally come back to ourselves, becoming more grounded, present and self-aware. Ultimately the ability to listen to the subtle queues of the soul are realized through this practice. This is a great way to round out the evening and set the tone for a night of restful sleep. Classes are candlelit and Tessa's voice accompanied by soft music will lull you into a state of deep relaxation. 

Earlier Event: November 3
Yin @ Club Blue
Later Event: November 6
Slow Flow Vinyasa @ Club Blue