Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites - ‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace, it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.