Yoga History

I have been studying Yoga under the tutelage of, Rosie Acosta, for the past several months through the rigorous and thorough program by Yoga Works. I completed my 200HR teacher training in October 2016. I have been practicing yoga since 2002 and have dabbled in several varieties; vinyasa, Bikram, yin, kundalini, hatha, pranayama, mantra, and meditation. I am passionate about using yoga as a vehicle to heal and attune oneself to a deeper level of self-understanding. I love to infuse my classes with music, essential oil, and loving hands on adjustments to ensure that my students leave the mat with a feeling of peace and purpose. I strongly believe that healing through yoga is my duty in life.

Tessa Tovar